Seasonal food and seasonal eating is a huge part of life in Turkey. The majority of fruits and vegetables sold in Turkish markets are grown locally. Peaches are delicious in July, but they are unavailable in November. The selection varies from month to month.
Turkey offers ideal climatic and ecological conditions, resulting in an abundance of delicious Turkish fruits. As a result, Turkey serves wonderful fruit to its residents and visitors all year. Turkey is one of the world’s most productive countries in terms of seasonal fruit in this regard.
In the months leading up to summer, some of Turkey’s most sought-after and adored fruits and vegetables are harvested. There’s a lot to learn and discuss what’s available in produce and farmers’ markets, some well-known and others not so much, especially now since eating healthy food is so important for a healthy life.
Why Is It Important to Eat Seasonally?
Food that is consumed in season is fresher, tastier, and more nutritious than food that is consumed out of season. Although we all enjoy strawberries throughout the year, the best time to eat them is when they are available for purchase directly from a local producer right after harvest. Seasonal fruits and vegetables grown on local farms are frequently fresher because they are not transported over large distances.
Crops picked at their peak of maturity are also superior tasting and full of flavor, unlike out-of-season food that is harvested early in order to be exported and distributed to your local retail store. Furthermore, studies have indicated that fruits and vegetables that are left to ripen naturally on their parent plant have higher nutrients.
Seasonal eating supports a diverse diet rather than eating the same small group of fruits and vegetables all year. Experimenting with different types of fresh fruit will provide you with crucial vitamins and minerals that you would not obtain otherwise.
In addition, in-season produce has higher quality and freshness than out-of-season produce. Because many crops are in high demand all year, they are genetically modified to grow in large quantities and withstand disease, but these changes reduce their nutritional value. Fruits and vegetables that are grown in their natural cycle will develop and thrive without the use of harmful additives.
With the soil waking up after a long winter, your grocer’s shelves are brimming with a variety of healthy vegetables and fruits. Take a look at some of the items you can eat safely in the spring.
Apples, bananas, green plums, loquats, strawberries, and mulberries are among the fruits that should be consumed in the spring. You can eat some of these fruits from winter to early spring.
Green plum is a delicious and healthy summer fruit. It’s got a sour taste to it. Plum grows well in a range of soils and may be cultivated in a number of circumstances. Even in areas where there is a lot of rain, irrigation isn’t required. It can be eaten fresh or dried, and it can also be found in sweets, jams, and compotes.
Turkey is the eighth-largest producer of plums in the world, with 220.000 tons. Planting areas and production have increased by 8.1 percent and 17 percent, respectively, over the last fifteen years. Turkey exports to Germany, Saudi Arabia, Austria, Russia, and the Netherlands, among other places.
Everyone loves strawberries, which are an essential ingredient in sweets and fruit dishes because of their bright red color, juicy texture, and sweetness. Strawberry is a lovely fruit that people all over the world appreciate. It’s a vitamin-dense fruit that comes in both processed and fresh forms. Jam, marmalade, and fruit juice are all frequent uses for it.
Turkey’s strawberry output and exports are rapidly increasing. Strawberry production in Turkey began in the 1970s and swiftly expanded to a massive scale. They are grown in the Sultanhisar region of Aydın and are appreciated in other parts of the world for their great quality, flavor, and long shelf life.
When taken in season, summer fruits and vegetables are high in vitamins. You can receive more natural nutrients and improve your health by eating seasonally. Here are some summer fruits to try while they are available.
Cherries, green plums, Maltese plums, apricots, peaches, mulberries, melons, watermelons, raspberries, sour cherries, red plums, blackberries, watermelons, figs, damsons, and grapes are all available during the summer months.
Grapes are one of the oldest cultivated fruit species on the planet. They’re also one of the most widely available fruits. In addition to being consumed as a fruit, it is utilized in winemaking and fruit drinks.
In 2020, Turkey exported 213 thousand tons of fresh grapes valued at 158 million dollars to 57 countries. Turkey’s 158 million dollars fresh grape export was dominated by the Sultana variety, which is farmed mostly in Manisa.
It’s even more crucial to consume a diet rich in seasonal fruits and vegetables in the fall. Seasonal meals may contain nutrients that will help you build your immune system and get through the frigid winter months. Here are some foods that can help you stay healthy during fall and prepare for the winter.
Damson plums, hazelnuts, melons, watermelons, figs, walnuts, pears, grapes, apples, kiwi, grapefruit, tangerines, and bananas are among the autumn must-haves. Autumn is the season with the biggest variety of fruits in Turkey, with both winter and summer fruits in season.
Apple is a popular fruit that is both healthy and tasty. It’s available in a variety of colors, from red to green. Apples, which are loved by almost everyone, are incredibly nutritious. Turkey ranks among the top three apple-producing countries in the world, with an annual production of 4.3 million tons.
Turkey’s apple exports have been steadily increasing over the years. India, Russia, and Iraq are the countries that import the most apples from Turkey. From January to September 2021, Turkey earned 129 million dollars from apple exports.
Flu epidemics are more prevalent when the weather is cold. You must carefully select the fruits and vegetables you will consume throughout this season in order to protect yourself against such illnesses. Let’s take a look at some of the best wintertime seasonal fruits:
Fruits like apple, tangerine, orange, pomegranate, pear, banana, kiwi, chestnut, grapefruit, and quince are recommended to eat in the winter.
The orange, which is now the second most popular fruit after the apple, was formerly considered a luxurious fruit. But over the years it became more common and was cultivated the most in places with tropical and subtropical climates. Oranges are split into four categories: navel oranges, which include seeds, yellow oranges that are practically seedless, blood oranges, and sweet (juice) oranges. Several varieties, including the Jaffa, Washington navel, and Valencia, as well as tangelos, are grown in Turkey’s Mediterranean and Aegean areas, particularly near Antalya and İçel.
Import Seasonal and Freshest Fruits with Turkish Goods
Turkish Goods is a company that sells fruits and vegetables to wholesalers from Turkey’s best suppliers. Fruits, vegetables, greens, and nuts, both fresh and dried, are shipped in great quantities to countries all over the world.
Our wide range of wholesale fruits and vegetables is delivered all year, with individual planning of all export procedures from Turkey for each client on an international level.
We deliver the best Turkey has to offer to every corner of the globe. Thanks to our diligent staff working 24/7 to supply your products, you can receive a wholesale offer in as little as 48 hours.