Benefits of Brussel Sprouts
Consisting of only 42 calories per 100 grams, Brussel sprouts are the favorite choice of dieting people roasted, baked, or boiled. Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants.
Brussels sprouts are rich in vitamin K, which is necessary for blood clotting and bone health. Another vitamin that is abundant in Brussel sprouts is vitamin C, an antioxidant that is involved in tissue repair and immune functioning. Brussels sprouts also contain vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.
Best Quality and Best Prices From Turkey to the World
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