Import Leek from Turkey
Leeks are linked to garlic, chives, shallots, and onions since they are alliums. You can know by tasting them. They have a sweet, oniony taste that complements soups, stews, pasta, and other dishes. Because they're milder than most other alliums, I like to eat them on their own. They create an unexpected and wonderful side dish when grilled or roasted. If you prefer to serve them this way, make sure to use exceptionally fresh, peak-season leeks. They are most beautiful in the fall and spring. Turkey is a leading country in leek production.
Ways to Consume
Leeks may be cooked in a variety of ways, including roasting, grilling, and sautéing. Slice them in half lengthwise, clean and dry thoroughly, then grill both sides over medium-high until well-charred and tender. To sauté them, use the chopping process and reheat a glug of olive oil in a big pan over medium heat. Cook, occasionally stirring, until the leeks soften, about 5 minutes.
Health Benefits of Leek
Leeks are high in flavonoids, particularly kaempferol. Flavonoids are antioxidants with anti-inflammatory, anti-diabetic, and anti-cancer effects, among other health advantages. Plants of the allium family may be linked to a decreased risk of some malignancies. Prostate, stomach, colon, and esophageal cancers are less common in those who eat a lot of garlic, shallots, chives, onions, and leeks. The antioxidants in allium veggies, according to researchers, repair damaged DNA. Leeks are high in Vitamin K, which may help prevent osteoporosis.