Import Okra from Turkey
Okra is the seed pod of the plant Abelmoschus esculentus. It has tiny white seeds and is frequently referred to as lady’s fingers due to its long, thin, tube-like appearance. Okra, a native of Ethiopia, was carried to North America centuries ago by enslaved people and colonizers. It thrives in hot, humid areas. Turkey is one of the leading countries in producing okra.
Okra Health Benefits
Okra is low in calories yet high in nutrients. Okra contains vitamin C, which aids in immunological function. Okra is also high in vitamin K, which aids in blood clotting. Antioxidants are natural substances that assist your body in combating molecules known as free radicals, which can cause cell damage. Free radicals are most recognized for their ability to cause oxidative damage, which can eventually lead to cancer. Polyphenols lower the risk of cardiovascular disease and stroke by avoiding blood clots and reducing free radical damage. Okra’s antioxidants may also aid your brain by decreasing inflammation.