Green Coffee Beans
Green coffee beans are obtained from a tree that can grow up to 5 meters tall. It comes from the black coffee family. However, it does not go through the roasting process like regular coffee. In other words, green coffee is unroasted coffee. The coffee beans we consume in our daily life are roasted and go through some processes before coming to the kitchen. The nutritional value of coffee decreases during the roasting stage. Roasting coffee gives it a distinct color, aroma, and smell. However, chlorogenic acid, an antioxidant, is also removed when roasting the coffee. Green coffee, on the other hand, comes to the kitchens in its pure form without being processed. Therefore, green coffee is rich in chlorogenic acid because it is not processed like other coffees.
Since green coffee beans are not roasted, they have low caffeine content. The bean taste is not different from the taste of regular coffee. The most important aspect of these beans is their health benefits. Many experts have stated that green coffee beans are especially good for cardiovascular health, thanks to the chlorogenic acid they contain.
Benefits of Green Coffee Beans
- Helps control blood sugar level
- Reduces the risk of diabetes
- Accelerates fat burning
- Reduces the effects of aging by preventing cell damage
- Lowers bad cholesterol
- Supports cardiovascular health