Peanut, also known as ”groundnut”, is a legume that originated in South America. Peanuts are a delicious, nutritious, and sustainable snack during the day or night. Peanuts are high in protein, minerals, and vitamins, which provide nutrients that support energy levels, healthy skin, and vision. It gives your immune system a boost. Just one ounce packs an impressive 8g of protein. Adding peanuts to your diet would be beneficial to your heart and for your weight-loss diet. However, peanuts are one of the most allergic food allergens, and they can be life-threatening. So, you need to be careful while eating them. It is common to eat them as peanut butter, it is technically just peanuts, roasted, ground until they turn into a paste. Yet, for most of commercial brands, it is not true as they may contain sugar, trans fat, and vegetable oils.
Many people are astonished to hear that peanuts, unlike pecans and walnuts, do not grow on trees. Peanuts are legumes rather than nuts. The peanut plant is unique in that it blooms above ground, while the peanut grows underground. Peanuts thrive best in calcium-rich sandy soil when planted in early spring. A good yield requires 120 to 140 frost-free days.